Facial massage methods
1. Drop 2-3 drops of prepared massage essential oil into the palm of your hand, apply it from bottom to top on your face, and apply it from inside out on your forehead.

2. From the forehead to the temple, massage the wrist joint with your fingers in a circular motion.

3. Gently press around both eyes with fingers and wrist joints in a point like manner.

4. Massage the face from bottom to top in a circular motion using four fingers and wrist joints.

5. Use your fingers to push the wrist joint from the lower net and massage the chin.

Eye massage methods
1. Drop 1 drop of essential oil onto your middle finger, then apply it thinly around your eyes.

2. Use your fingers to massage both sides of the lower eye area from the inside out, approximately 15 times.

3. Gently apply your index finger to the eye socket in the middle to stimulate the eye acupoints, which can improve blood circulation and improve dark circles under the eyes.

4. Finally, combine the index finger, middle finger, and ring finger abdomen, and apply the remaining warmth of the fingers to the eyes for about 5 seconds. This can also promote blood circulation and relieve eye soreness.

Neck massage methods
The technique is a small and strong circular motion, dividing the cervical spine into two sides and massaging them from the bottom of the neck upwards to the bottom of the scalp. The cervical spine forms a circular massage motion on each side.

Shoulder massage methods
Using sliding and kneading techniques, use the thumb and palm to repeatedly massage vigorously from the shoulder to the neck.

Back massage methods
Using sliding and kneading techniques, the strength can be strong or weak, but do not massage on the spine. Starting from the inner side of the back waist, the movements of both hands should be smooth, massaging upwards to the shoulders and then downwards to the outer side of the back. Repeat this massage action multiple times, the longer the time, the more relaxed the body feels.

Abdominal massage methods
Dip your fingertips in essential oil and use a sliding and gently stroking technique. When massaging oneself, use a clockwise circular motion, while when massaging others, use a counterclockwise direction. Essential oils can help maintain the skin of the abdomen.

Arm massage methods
Four fingers together, use fingertip strength to move forward and backward to press the forearm muscles, and push the fingers upwards and horizontally from the elbow to the shoulder. When reaching the shoulder, bend the fingers and move along the shoulder, then flatten and gently massage downwards until reaching the elbow. Repeat the massage.

Leg massage methods
Relax your fingers, bend along your legs, and use gentle kneading and squeezing techniques to massage from the ankle up to the thighs.

Foot massage methods
Use one thumb to massage in a straight line from the toe to the heel, or rotate and massage the acupoints alternately on the back and soles of the foot.